LOUISE WHITTING

Personal Trainer | Nutritionist | Triathlete | Runner

I BUILD BULLETPROOF BODIES FOR PEAK PERFORMANCE

Woman lifting a barbell over her head with a toned body

MEET LOUISE

I'm currently the 2024 British Age-Group Champion in Sprint and Standard Distance Triathlon, placed 2nd in the European Sprint Championships, and top 5 in the World Standard Distance. I'm also a level 3 personal trainer, running enthusiast, and nutrition nerd.

I’ve been passionate about fitness for as long as I can remember, from cross-country runs as a kid to discovering the gym at university. I’ve made my share of mistakes along the way - underfuelling, overtraining, and battling an unhealthy relationship with food and exercise. But over 10 years later, I'm stronger, faster, and more confident than ever.

My mission? To help you avoid those pitfalls, find joy in your food and training, and reach your peak in triathlon or running. As a female personal trainer, I empower women to feel capable in their bodies - whether you're looking to run faster, lift heavier, lose weight or simply feel your best. Let’s build the strongest, healthiest version of you.

MY SERVICES

Are you always getting injured when you train for something?
Fed up of training consistently but not seeing improvements in your performance or body composition?
Training for your first triathlon or running event and don't know where to start?

I've been there... I CAN HELP YOU.