MEET LOUISE
Hi, I'm Louise. I'm a Team GB Age-Group Triathlete. I'm also a Level 3 Personal Trainer, Running & Triathlon Coach and Nutritionist.
In 2024 I became the British Age-Group Champion in Sprint and Standard Distance Triathlon, placed 2nd in the European Sprint Championships, and top 5 in the World Standard Distance Triathlon.
I’ve been passionate about fitness for as long as I can remember, from cross-country runs as a kid to discovering the gym at university. I’ve made my share of mistakes along the way - underfuelling, overtraining, and battling an unhealthy relationship with food and exercise. But over 10 years later, I'm stronger, faster, and more confident than ever.
My mission? To help you avoid those pitfalls, find joy in your food and training, and reach your peak in triathlon or running. Let’s build the strongest, healthiest version of you.
MY SERVICES
-
Are you always getting injured when you train for something?
-
Fed up of training consistently but not seeing improvements in your performance or body composition?
-
Training for your first triathlon or running event and don't know where to start?
I've been there... I CAN HELP YOU.
Nutrition Coaching
Helping you fuel for optimal performance and reach your body composition goals
In-Person or Online Training
Central and East London | 1 hr
Or fully online strength programming
Triathlon & Running Coaching
Online triathlon coaching and running coaching to get you ready for your next race
Luca Minetola
Triathlon Coaching for 70.3 & Ironman
“Since starting with Louise, I've seen steady and consistent improvements in both technique and performance. I've learned the value of training smarter, not harder, and I feel energised and far less fatigued. Louise brings a level of structure, expertise, and - most importantly - a level of care that is rare to find.”
.jpeg)
Chloe Truffitt
1-1 Personal Training for Triathlon
“Training with Louise has been a game changer! She's introduced me to a variety of new exercises, and I've never enjoyed the gym as much as I do now. The plyometric work we've added has improved my running performance and power. Each session is tough, but it's super fun and this makes the progress feel very rewarding.”